Meet Your Facilitators
Janell Casciano, MA, LPC
Janell is a Licensed Professional Counselor, community educator, and co-owner of Find Your Balance Counseling Group, a virtual practice that began in 2017. She has been licensed since 2013 and works primarily with Mindfulness-Based Stress Reduction (MBSR) and Cognitive Behavioral Therapy (CBT), helping people find practical ways to manage stress, regulate emotions, and feel more connected to themselves.
Alongside her clinical work, Janell is passionate about bringing mental health education into everyday spaces. She develops and leads psychoeducational groups for adults and teens that focus on emotional wellness, self-care, boundaries, identity, and stress. Her goal is to make these conversations feel approachable, supportive, and free of judgment.
At the heart of her work is a simple idea: people do better when they feel supported and understood. She is committed to creating spaces where individuals can slow down, reflect, and leave feeling a little more grounded and a little less alone.
Co-Facilitator
Alexandria Holton, MA, LAMFT
Alexandria is a Licensed Associate Marriage and Family Therapist (LAMFT) with a passion for mindfulness, connection, and holistic wellness. Her professional background includes supporting individuals and families through life transitions, stress management, relationship challenges, and the emotional shifts that can come with parenthood and caregiving.
She values creating welcoming spaces that encourage reflection, grounding, and meaningful connection with self, others, and nature. Alexandria’s approach is warm, collaborative, and centered on helping people slow down, reconnect, and engage in restorative practices that support overall well-being.
Through nature-based experiences, guided mindfulness practices, and community-centered wellness events, she hopes to foster moments of calm, presence, and intentional connection in everyday life..