Upcoming Events
Twilight Welcome Walk
"Wellness isn't something we achieve alone. It grows through connection, community, and small intentional moments like these." Introducing Rooted & Rising Wellness to the community through an accessible, welcoming, and non-clinical wellness experience that promotes connection, mindfulness, and nature-based self-care.
September Outdoor Connection
A Fresh Start: Building Healthy Habits That Last
Begin the season by reconnecting with the everyday practices that support your health, energy, and resilience. This gathering offers a welcoming space to reflect, reset, and explore simple, sustainable habits that can help you feel more grounded and energized in daily life.
October Seasonal Reflection
Nourish: Food, Energy & Everyday Wellness
Explore the connection between what we nourish our bodies with and how we feel throughout the day. Together, we’ll focus on approachable ways to support energy, balance, and well-being through mindful choices and practical habits that fit real life.
November Gratitude and Growth
Rest & Restore: Creating Space for Renewal
Wellness isn’t only about doing more—it’s also about knowing when to pause. This gathering invites you to slow down, recharge, and discover simple ways to make rest and restoration a meaningful part of your routine.
December Intentional Living
Reflect, Reset & Rise
As the year comes to a close, take time to reflect on where you’ve been, celebrate the progress you’ve made, and reconnect with what matters most. We’ll create space for intentional reflection and explore ways to move into the next season with greater clarity, purpose, and resilience.
March Spring Renewal
Rooted in Wellness: Small Steps, Meaningful Change
Wellness begins with the small choices we make each day. This gathering explores practical ways to nourish, move, breathe, rest, and connect—helping you build a foundation for greater health and energy one step at a time.
Summer Wellness Series: Part 1
Awaken: Reconnecting to the Present Moment
Many of us move through daily life on autopilot, disconnected from our bodies and caught in cycles of stress, distraction, or overwhelm. Over time, this can make it difficult to feel grounded, present, or fully engaged in our lives.
This session is designed to help you build awareness of your nervous system and reconnect with the present moment in a way that feels natural and accessible.
Through guided, nature-based practices, you will begin to notice how your body responds to stress, understand the signals your nervous system is sending, and develop a deeper sense of connection to both yourself and your environment. These experiences are intended to support regulation, increase awareness, and create a sense of steadiness.
This is not about doing things perfectly or clearing your mind. It is about learning how to gently return your attention to the present, again and again.
You will leave with simple, practical tools that help you slow down, tune in, and respond to your experiences with greater awareness and intention.
Awareness is the foundation for change. This is where that process begins.