About the Experience

Rooted & Rising is a community wellness program that is created to help bridge the gap in community connection especially in the Sussex County area. We plan to utilize indoor and outdoor space to help add mental health support to our community.

Each session focuses on a practical life theme, such as:

• Stress management

• Boundaries and communication

• Identity and self-understanding

• Emotional awareness

• Motivation and burnout

• Connection and community

Participants are able to have a full body and mind experience through guided exercises, reflection, and shared discussion.

Unlike traditional therapy or lecture-style workshops, Rooted & Rising is:

• Psychoeducational not clinical: skill-building without diagnosis or treatment

• Experiential: learning through doing, not just listening

• Community-centered: emphasises connection and shared experience

• Accessible: designed for everyday people, not just those in therapy

Contact for more info.