About the Experience

Rooted & Rising is a monthly group program that is formatted by season, sometimes in three part series to help blend indoor and outdoor activity spaces. Ideally in a fractured world we bring people together in a supportive, non-clinical setting.

Each session focuses on a practical life theme, such as:

• Stress management

• Boundaries and communication

• Identity and self-understanding

• Emotional awareness

• Motivation and burnout

• Connection and community

Participants are able to have a full body and mind experience through guided exercises, reflection, and shared discussion.

We are Inclusive and Informative

Unlike traditional therapy or lecture-style workshops, Rooted & Rising is:

• Psychoeducational, not clinical: skill-building without diagnosis or treatment

• Experiential: learning through doing, not just listening

• Community-centered: emphasises connection and shared experience

• Accessible: designed for everyday people, not just those in therapy

Contact for more info.