Twilight Walk: Welcome to Rooted & Rising Wellness Twilight Walk: Welcome to Rooted & Rising Wellness
Twilight Walk: Welcome to Rooted & Rising Wellness
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The Twilight Welcome Walk will serve as an introduction to Rooted & Rising Wellness, while giving participants an opportunity to experience the Kean Skylands property, connect with nature, and participate in simple wellness activities. The event will also introduce attendees to Rooted & Rising's upcoming programming.

Itinerary

    • Participants arrive at the lodge/brick building.

    • Guests check in and register for the event.

    • Participants can grab refreshments while being ushered into the chapel (back wall refreshment table).

    • Participants gather in the chapel.

    • Guests are invited to sit, enjoy a snack or refreshment, and settle in.

    • Officially welcome participants.

    • Introduce Rooted & Rising Wellness and share who we are and what we do.

    • Briefly explain the purpose behind the Twilight Welcome Walk.

    • Provide a brief overview of upcoming Rooted & Rising events and seasonal programming.

    • Transition outside and begin the walk.

    • Provide participants with an introduction and tour of the Skywalk/campus.

    • Provide participants with a map outlining the walking route and key areas to explore.

    • Depending on group size, we may divide participants into two smaller groups to make the experience more manageable.

    • Reconvene in the chapel.

    • Thank participants for joining Rooted & Rising Wellness.

    • Briefly highlight upcoming events and opportunities to continue engaging with Rooted & Rising.

    • Ask participants to complete a brief end-of-event survey.

    • Use the survey to gather feedback about their experience and learn what types of future programming interest them.

    • Participants who complete the survey will receive 10% off an upcoming Rooted & Rising event.

What to Bring

  • What to Wear & Bring

    Comfortable Clothing
    Dress in layers and choose clothing that allows you to move comfortably and freely. Soft, breathable fabrics and weather-appropriate layers are recommended as temperatures may cool during the evening. Consider bringing a light jacket, sweater, or sweatshirt for added warmth as we transition into twilight.

    Supportive Footwear
    Wear comfortable, closed-toe shoes that provide support and stability for walking outdoors. Sneakers, walking shoes, or trail shoes with good traction are recommended, as paths may include uneven terrain, natural surfaces, grass, or gentle inclines.

  • Refillable Water Bottles: Supporting Wellness & Environmental Awareness

    As we reconnect with nature, we also recognize our role in caring for the environment around us. We encourage participants to bring a refillable water bottle as a simple way to support sustainability, reduce single-use plastic waste, and practice mindful conservation.

    Small choices, like choosing reusable items, help protect natural spaces and preserve the beauty of the outdoors for future generations. Staying hydrated while walking also supports your personal wellness, allowing you to remain present, energized, and connected throughout the experience.

    Together, we can take steps toward a healthier relationship with ourselves and the planet we call home.

  • Bug Protection & Outdoor Awareness

    As we enjoy the beauty of nature during our Twilight Walk, we encourage participants to consider bringing bug spray or other personal insect protection. While portions of our experience will take place along the Skywalk, we will also spend time outdoors in natural areas, including grassy spaces where insects may be present.

    Because we are gathering in a nature-based environment, there is a possibility of encountering mosquitoes, ticks, and other outdoor insects, especially during evening hours. Applying bug spray before and during the event, as needed, can help support your comfort and allow you to stay present during the experience.

    We encourage participants to check for ticks after spending time outdoors and to wear clothing that provides comfort and protection, such as long pants or layers if desired. Taking simple precautions allows us to safely enjoy the healing and restorative benefits of connecting with nature.

  • Light Source & Evening Safety

    As our Twilight Walk takes place during the transition from daylight into evening, we encourage participants to bring a personal light source, such as a flashlight, headlamp, or phone light, for added comfort and safety. While we will provide glow sticks as a fun and mindful way to illuminate our path and enhance the experience, they are not intended to replace a personal light source.

    Having your own light allows you to feel more confident while navigating outdoor spaces, uneven terrain, grassy areas, and walking paths as natural light decreases. A small flashlight or headlamp can also support awareness of your surroundings while helping you remain present and connected during your experience.

    Together, we will use light as both a practical tool for safety and a meaningful reminder of our connection to nature, community, and the moments of transition that occur during twilight.

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register for a workshop.

Your Questions, Answered
Register

  • Getting started is simple. Reach out through our contact form or email us at info@rootedandrisingnj.net

    We will walk you through the next steps and answer any questions along the way.

  • What Makes Rooted & Rising Wellness Different?

    Bringing Nature Into the Mental Health & Wellness Experience

    Rooted & Rising Wellness was created from the belief that healing and growth do not only happen inside four walls. While traditional mental health services provide valuable support, we recognize that our nervous systems are constantly responding to the environments around us. Nature offers a unique space for slowing down, reconnecting, and creating opportunities for reflection, regulation, and restoration.

    Our approach brings together evidence-informed wellness practices with the restorative power of the natural world. Through guided nature experiences, mindfulness practices, psychoeducation, and community connection, we help individuals step away from the pace of daily life and reconnect with themselves in meaningful ways.

    Nature is not simply the setting for our programs. It is an active part of the experience.

    Research continues to highlight the benefits of spending time in natural environments, including reduced stress, improved mood, increased attention, and greater emotional regulation. By incorporating practices such as mindfulness, grounding, breath awareness, and nervous system education into outdoor experiences, Rooted & Rising Wellness creates opportunities for people to understand themselves while reconnecting with the world around them.

    We bridge the gap between mental health education and nature-based wellness by creating accessible experiences that support:

    • Greater self-awareness and emotional understanding
    • Nervous system regulation and stress reduction
    • Mindfulness and present-moment connection
    • Resilience-building skills
    • Community connection and belonging
    • A deeper relationship with nature and ourselves

    Rooted & Rising Wellness is not therapy in the outdoors. It is a psychoeducational and wellness experience designed to help individuals build awareness, develop practical tools, and create healthier patterns through the powerful connection between mind, body, and nature.How can I contact you?

  • You can reach us anytime via email at info@rootedandrisingnj.net

    We aim to respond quickly but please give us 48-72 hours to respond.

  • Event Pricing & Future Experiences

    Our Twilight Walk is a FREE community wellness event created to provide an accessible opportunity to reconnect with nature, practice mindfulness, and experience the benefits of slowing down together.

    As Rooted & Rising Wellness continues to grow, we will be offering additional nature-based wellness experiences, workshops, and extended programs designed to support mind-body connection, emotional wellness, and community connection.

    Future two-hour wellness experiences will be offered at an introductory rate of $49.95 per participant. As we expand our offerings and create larger community events, we will continue to share updates, special opportunities, and seasonal pricing options.

    We invite you to stay connected with Rooted & Rising Wellness for upcoming events, exclusive discounts, and new opportunities to grow, connect, and rise together.